Vegan lunches

• 3 Tbsp vegan butter ((we like Miyoko’s // or sub olive oil))
• 1 medium onion, diced ((1 medium onion yields ~2 cups))
• 1 lb mushrooms, sliced ((1 lb yields ~7 cups // we like a mixture of shiitake and cremini))
• 3/4 tsp dried thyme
• 3/4 tsp dried rosemary
• 3/4 tsp sea salt and pepper
• 4 cloves garlic, minced
• 2 Tbsp cornstarch
• 2 tsp tamari or soy sauce ((ensure gluten-free as needed))
• 1 Tbsp Dijon mustard
• 3 cups vegetable broth
• 1 lb baby potatoes, cut into 1/2-inch cubes ((1 lb yields ~3 cups))
• 2 (15 oz.) cans white beans, drained and rinsed
• 2 cups dairy-free milk ((plain, unsweetened // we used almond))
• Fresh parsley, finely chopped

Veggie Recipes

Whole Food Recipes

Vegan Bean Recipes

Vegan Dinner Party

Vegetarian Recipes Dinner Healthy

Veggie Autumn Recipes

Autumn Stew Recipes

Simple Vegan Meals

Plant Based Dinner Recipes

Jo saved to Healthy lunch/dinner

Saved from thissavoryvegan.com

Spicy Potato Kale Bowls with Mustard Tahini Dressing | ThisSavoryVegan.com in 2020 | Vegetarian vega

70 · 50 minutes · These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.

Ingredients

Produce

• 1 Green bell pepper
• 1 Jalapeno
• 1 Lemon
• 1 tsp Oregano
• 1 Red onion
• 1 lb Yellow potatoes

Condiments

• 1 Lemon juice
• 2 tbsp Mustard, yellow
• 1/2 cup Tahini

Baking & Spices

• 1/2 tsp Chili powder
• 1/2 tsp Garlic salt
• 1/2 tsp Paprika
• 1 Pepper
• 1 Salt & pepper

Oils & Vinegars

• 1 tbsp Olive oil
• 2 tbsp Red wine vinegar

Liquids

• 1 Water

Other

• 4 cups Kale (chopped and stems removed)

Tasty Vegetarian Recipes

Healthy Vegetarian Meals

Healthy Delicious Recipes

Easy Vegan Recipes

At Home With Muzette saved to Healthy eating

A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

Saved from plantbasedrdblog.com

Green Goddess Salad Sandwich - Plant Based RD

2 · A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

Ingredients

Produce

• 1 Avocado, medium sized
• 1/3 cup Basil, fresh
• 1 cup Cabbage
• 1 15 oz can Chickpeas
• 2 tbsp Dill, fresh
• 1/3 English cucumber
• 1 clove Garlic
• 2 Green onions
• 1 Jalapeno pepper
• 1/2 Lemon, Juice of
• 1/4 cup Red onion
• 1/2 cup Spinach

Condiments

• 1 Dijon mustard
• 1 Hummus

Baking & Spices

• 2 tbsp Nutritional yeast
• 1 Pinch Salt and pepper

Oils & Vinegars

• 1 tbsp White wine vinegar

Bread & Baked Goods

• 6 Slices Your favorite bread

Tasty Vegetarian Recipes

Vegitaren Recipes Easy

Protein Rich Recipes

Healthy Vegetarian Sandwich Recipes

Margie Manogue-Lillich saved to Vegan Delights

Saved from karissasvegankitchen.com

32 High-Protein Vegan Recipes

Looking for more protein on a plant-based diet? Try these recipes. High-protein vegan breakfast, lunch, dinner, snacks, and desserts!

High Protein Vegetarian Recipes

Vegetarian Recipes Dinner

Vegetarian Recipes Healthy

Veggie Recipes

Whole Food Recipes

Vegan High Protein Foods

Protein For Vegetarians

Protein Veggie Meals

Vegan Recipes Healthy Clean Eating

charisse dardano saved to clean eating

Saved from veganheaven.org

Red Lentil Fritters

These potato fritters with red lentils are super easy to make and so delicious! They're best with spicy sriracha mayonnaise. They're vegan, kid-friendly, and packed with proteins!

Tasty Vegetarian Recipes

American Recipes Dinner

Healthy Vegetarian Dinner Recipes

Vegan Potato Recipes

Lana Voss saved to DASH Diet

Saved from simplyquinoa.com

Healthy Quinoa Bowls: 6 Delicious Ways - Simply Quinoa

155 · How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.

Ingredients

Produce

• 1 cup Veggies

Condiments

• 1 Dressing/sauce

Pasta & Grains

• 2 cups Quinoa, white
• 1 cup Quinoa, cooked

Liquids

• 4 cups Water

Other

• 1/4 - 1/2 cup healthy fat
• 1/2 cup Protein of choice

Health Dinner Recipes

Chicken Dinner Recipes

Quinoa Recipes Dinner

Chicken Quinoa Recipes

Karayan McIntosh saved to Healthy me

Saved from self.com

10 High-Protein Lunches With No Meat

These vegetarian lunches are excellent make-ahead meals—and the best part is that they each come with over 20 grams of protein.

Low Carb High Protein

High Protein Vegetarian Recipes

High Protein Snacks

Vegetarian Meal Prep

Easy Lunch Recipes

Vegetarian Recipes Healthy

Vegetarian Dishes

Healthy Lunch

Veggie Recipes

Stacy Turney saved to Meatless meals

Watch popular Vegan lunches videos

Vegan Meal Planning For Beginners || Plant Based Diet Everything you need to know to succeed at meal planning on a vegan diet! And get free resources to save time and meal plan like a pro! #PlantBasedDiet ==>Credit: @veganrecipesblog

This is a delicious healthy lunch that comes together in just 5 mins. Packed full of flavor and fiber, its the perfect vegan meal for a busy day! These highly wraps are nutritious, and delicious with just the right amount of kick! They only take 5 minutes to make and are the perfect easy vegan lunch. Although these are easy to make they are certainly not lacking flavor. This is my new favorite lunch on days when I don’t have time to cook! 🌯🌶 visit spicyveganfood.ca for this recipe and more!

Healthy, kid friendly, & VEGAN lunch ideas that your hild will enjoy

10 Minute Mediterranean Lentil Salad made in the Instant Pot is a healthy and delicious lunch recipe

Vegan lunches

Discover Pinterest’s 10 best ideas and inspiration for Vegan lunches. Get inspired and try out new things.

Saved from thekitchn.com

10 Easy Vegan Lunch Box Ideas

A bounty of colorful lunch boxes filled with protein-packed mains and lots of fruit and veggies.

Nicole saved to Meals and ideas

Saved from nutriciously.com

Best Cold Vegan Lunch Ideas

6 · 30 minutes · These 30+ delicious cold vegan lunch ideas are perfect for school, your workplace or to grab when you’re at home during the day. From vegan sandwiches to healthy and filing bowls, delicious wraps and more finger food, these easy recipes are great for any lunchbox!

Ingredients

Produce

• 1 Apple
• 1 Banana
• 1 Berries
• 1 Grapes
• 1 Kiwi
• 1 Lettuce
• 1 Orange
• 1 Tomato

Condiments

• 1 Hummus
• 1 Vegan cream cheese

Pasta & Grains

• 1 Oat bars

Nuts & Seeds

• 1 Nuts, Mixed

Bread & Baked Goods

• 1 Bagels

Snacks

• 1 Chocolate chip cookies
• 1 Pretzels
• 1 Rice crackers
• 1 Tortilla chips

Drinks

• 1 Berry smoothie

Dairy

• 1 Yogurt, Vegan

Deli

• 1 Pasta salad
• 1 Potato salad

Clarilari 1234567 saved to Vegane Woche

Saved from karissasvegankitchen.com

21 Vegan Lunch Ideas in 20 Minutes or Less

All of these simple vegan lunch recipes can be made quick in 20 minutes or less, no meal prep, making them perfect if you are busy.

Quick Healthy Lunch

Quick Vegan Meals

Easy Vegetarian Lunch

Tasty Vegetarian Recipes

Vegan Lunches

Vegan Meal Prep

Vegan Dinner Recipes

Healthy Vegetarian Lunch Ideas

Veggie Lunch Ideas

Mason Mills saved to Vegetarian meals

Saved from minimalistbaker.com

Cozy White Bean Mushroom Stew (Vegan)

89 · 45 minutes · Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!

Ingredients

• 3 Tbsp vegan butter ((we like Miyoko’s // or sub olive oil))
• 1 medium onion, diced ((1 medium onion yields ~2 cups))
• 1 lb mushrooms, sliced ((1 lb yields ~7 cups // we like a mixture of shiitake and cremini))
• 3/4 tsp dried thyme
• 3/4 tsp dried rosemary
• 3/4 tsp sea salt and pepper
• 4 cloves garlic, minced
• 2 Tbsp cornstarch
• 2 tsp tamari or soy sauce ((ensure gluten-free as needed))
• 1 Tbsp Dijon mustard
• 3 cups vegetable broth
• 1 lb baby potatoes, cut into 1/2-inch cubes ((1 lb yields ~3 cups))
• 2 (15 oz.) cans white beans, drained and rinsed
• 2 cups dairy-free milk ((plain, unsweetened // we used almond))
• Fresh parsley, finely chopped