Vagus nerve

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Did you know the vagus nerve is your body’s very own in-built de-stressing mechanism? The vagus nerve is the most influential nerve in our parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including control of mood, immune response, digestion, breathing and heart rate. It’s the primary pathway that your gut and brain communicate through. When we stimulate the vagus nerve, it sends a message to our bodies that it’s time to relax and de-stress.

How to Stimulate Your Vagus Nerve for Better Physical and Mental Health #BlackCoffeeBenefitsForWeightLoss

There’s been a lot of talk about the vagus nerve recently, especially as people are trying to find ways to relax and deal with the stress of the last 16 months. Understanding vagal tone and how it can impact your health, digestion, mood, and detoxification …

Easy tips to stimulate the vagus nerve and get your parasympathetic nervous system to kick in after long term stress

Vagus Nerve Yoga

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Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the vagus nerve, the longest cranial nerve, running from the brainstem, branching through the body, and rooted to our gut and major organs.The bi-directional communication that happens between our gut microbiome and our brain flows through the vagus nerve. The vagus nerve is being studied for its role in regulating hormones, the release of oxytocin, anxiety…

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.