Upper back muscles

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Back Muscles: There is a complex group of back muscles that work together to support the spine, support the body upright position and allow the trunk of

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Here is the list of skeletal muscles with their origins and terminations, as well as their functions. Images of skeletal muscles included.

Create a sculpted back and build your biceps with this amazing workout. This article is going to take you through one of many beneficial back and biceps workouts. This muscle building workout comprises of four sets of each exercise and stays within the “hypertrophy approved” 8-12 rep range. This is a great workout to incorporate into your training once a week. To notice true […]

Muscles in Your Back - Muscles are a bundle of fibrous tissue that help your body move and maintain different positions. There are 5 important muscles in your back! Read more to learn about each of these muscles in your back. | BraceAbility

How to Fix Shoulder Pain

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Stop slouching and loosen up.

Quick 10-minute routine to straighten out your neck, upper back, and lower back posture. Correct these common posture problems at home with effective stretch...