So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.
There is more to yoga than just downward facing dog - with many differnt types of yoga, here are the basics in what differentiates them from each other. They are all incredibly beneficial and whichever one you choose, will give you immense benefits. Yoga is good for spiritual, emotional, mental and physical well-being. -- Credit: @stylecraze
Types Of Yoga – Which One Is Best For You? take a look at the different types of yoga routines, and what you should expect in class. Yoga is so versatile – there is something for everyone in it. #yoga #yogaposes #typesofyoga #health #wellness #healthcare