Types of meditation

Explore various meditation techniques to find the one that suits your needs. Improve your mindfulness and achieve inner peace with these effective and proven methods.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your prana. Les Chakras, Seven Chakras, Yoga Mantras, Mantras Chakras, Life Mantras, Reiki Healing, Spiritual Healing, Spiritual Thoughts, Chakra Healing Meditation

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

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Inked Goddess Creations
Movement Meditation, Transcendental Meditation, Meditation Mantras, Meditation Benefits, Meditation Techniques, Chakra Meditation, Meditation Practices, Mindfulness Meditation, Guided Meditation

Meditation, regardless of the type and how it’s performed, always opens the doors to personal transformation and mindfulness. Read on to learn about the different types of meditation to get grounded, release stress, and support your wellbeing.

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Ceri Coppack