Trigger Points
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Dr. Perry discusses the myofascial trigger points in the rhomboid muscles in the upper back that cause pain between the shoulder blades and upper back pain.
Dean Tesch saved to Massage
Grace's Tri-bulations: Trigger Point Plantar Fasciitis Away Now: How To Ease Pain Fast
Dana Bazemore saved to PT - feet
Self Myofascial Release Trigger Points | Self Myofascial Release Foam Rolling
Key concepts in managing trigger points including what they do, how they become active, and what perpetuates them.
LauraG Finds saved to Trigger Points
What Causes Dizziness? It is not totally obvious what causes equilibrium problems and lightheadedness in fibromyalgia. There are trigger points in the neck and jaw that can cause a feeling of faintness and unevenness. It happens because they affect the nerves that tell the brain where the body is in space. If these signals do […]
Shirley Pollard saved to Fibromyalgia
With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.
Amanda Duggirala saved to Stretch
Trigger point pattern for shoulder pain while sleeping. Activities that cause or intensify the pain. Links to anatomy, self-care, and therapist notes.
Sue Johnson saved to Exercise
Trigger Point Release for Rhomboid Trigger Points
Relieve pain and trigger points in your adductors and get rid of your leg pain at the same time.
Cindy Jaeger Designs saved to Adductor Pain
