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My name is Jenny Nelson, and I am a 36-year-old wife and mom living in the Arizona desert. I'd like to say my fitness journey began early on in life, but that's not the case. In fact, in my adolescent years, and into my 20s, health and fitness was not even on my radar. In 2007 I was pregnant with my first (and only) child, and I gained a little over 70 pounds. In 2008 I gave birth to my daughter, and I expected the weight was just going to just fall off. That didn't happen. I was a stay at…

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If you had less than ten minutes in a day to work on your fitness, what exercises would you do to get the best results with the most efficient use of your time?   This is a serious question! But... Fitness, Gym Workouts, Gym, Youtube, Total Gym Workouts, Gym Workouts Women, Gym Workout Videos, Workout Plan Gym, Workout Plan For Men

https://youtu.be/j-x7bECqPvw If you had less than ten minutes in a day to work on your fitness, what exercises would you do to get the best results with the most efficient use of your time? This is a serious question! But I have your answer. You can definitely get an excellent workout in 10-minutes or less by performing the right combination of exercises that achieve results. So often we think that a workout must consist of more than it needs to, especially when time could be the…

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This post is sponsored by Total Gym. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own. The training I do to stay competitive in obstacle course racing often commandeers a significant amount of time in my already-packed week. Hours are spent improving endurance by running

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Colleen O'Flaherty