Tone your stomach

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Toned Stomach Workout, Lower Tummy Workout, Workout Small Waist, Tight Tummy Workout, Workout Challenge For Beginners, Body Workout Challenge, Stomach Workouts At Home, Full Body Workout Challenge, Sia Cooper

177K views, 3.9K likes, 45 comments, 1.6K shares, Facebook Reels from Sia Cooper: Want a tight toned tummy? Do this every day for a month! Complete three sets of 20 reps per move..

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Stomach Workout and plank workout Quick Full Body Workout, 10 Minute Ab Workout, Beginner Ab Workout, At Home Workouts For Women, Effective Ab Workouts, Exercise To Reduce Thighs, Full Body Workout Routine, Workout Routines For Women, Endurance Workout

Stomach Workout For Beginner . Crunches - 3 sets of 10-12 reps Bicycle Crunches - 3 sets of 10-12 reps on each side Plank - 3 sets of 30-60 seconds . . . #beginnerworkout #stomachworkout #coreexercises #fitnessforbeginners #athomeworkout #healthylifestyle

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