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Tofu sandwich

Discover Pinterest’s 10 best ideas and inspiration for Tofu sandwich. Get inspired and try out new things.

3 · 25 minutes · This marinated smoky tofu is super easy to prepare and perfect for sandwiches (BLT style), buddha bowls or even with noodles. Made by soaking slices of tofu in a simple smoky marinade, then roasting in a pan until crispy and caramelized. It is SO flavorful and a much easier and accessible version compared to an actual smoked tofu recipe.

7 ingredients

Produce
  • 1 large clove Garlic
Refrigerated
  • 454 g Tofu, extra firm
Condiments
  • 1 tbsp Balsamic vinegar
  • 2 tsp Dijon mustard
  • 1 1/2 tsp Liquid smoke
  • 2 1/2 tbsp Maple syrup
  • 3 tbsp Soy sauce
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2 · 40 minutes · This vegan Caramelized Tofu & Onion Sandwich is not only the most delicious sandwich ever. It's also rich in vitamin B12 and protein, and made with all budget and pantry-friendly ingredients.

11 ingredients

Produce
  • 1/2 tsp Garlic powder
  • 4 Leaf lettuce, large leaves green
  • 1/2 tsp Onion powder
  • 1/2 White onion, large
Refrigerated
  • 14 oz Tofu, extra firm
Condiments
  • 1 1/4 tsp Sriracha
  • 1 Vegan mayonnaise
Baking & Spices
  • 1 1/2 tbsp Nutritional yeast
Oils & Vinegars
  • 2 tsp Neutral flavored cooking oil
Nuts & Seeds
  • 1/4 cup Coconut aminos
Bread & Baked Goods
  • 4 Hamburger buns
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. . saved to Lunch

This baked BBQ tofu sandwich is made with easy homemade vegan BBQ sauce, crispy oven-baked tofu, pickles and onions. A versatile vegan McRib copycat recipe.

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Sarah R.
Sarah R. saved to Recipes

A flavorful vegan panini sandwich layered with marinated tofu, avocado, and sautéed vegetables. All grilled between hearty crisp whole grain bread.

16 ingredients

Produce
  • 1 Avocado, medium
  • 2 handfuls Baby spinach
  • 1 tsp Garlic powder
  • 1 cup Mushrooms
  • 1 Onion, small slices
  • 1 tsp Oregano
Refrigerated
  • 1 block Tofu, extra firm
Condiments
  • 1 tbsp Dijon mustard
  • 2 tbsp Maple syrup
  • 1 tsp Miso paste
  • 1/4 cup Soy sauce
  • 2 tbsp Vegan butter
Baking & Spices
  • 1 tsp Cornstarch or nutritional yeast
  • 1 tsp Italian seasoning
Oils & Vinegars
  • 1 tbsp Apple cider vinegar
Bread & Baked Goods
  • 6 slices Sprouted soft wheat bread
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17 · Crispy baked tofu tossed in a garlic buffalo sauce, topped with sweet quick pickles and vegan blue cheese.

16 ingredients

Produce
  • 1/2 English cucumber, sliced thin (about 1 1/2 cups)
  • 4 Cloves Garlic
  • 1 Romaine lettuce
Refrigerated
  • 1 cup Non-dairy milk
  • 1 Block Tofu, Extra firm
Condiments
  • 1 tbsp Agave syrup
  • 1 Bottle Hot sauce
  • 6 tbsp Vegan butter
Baking & Spices
  • 3/4 cup All purpose flour
  • 1/2 cup Cane sugar, Organic
  • 3 tsp Salt
Oils & Vinegars
  • 1/3 cup White vinegar
Bread & Baked Goods
  • 6 Buns
  • 1 1/2 cups Panko bread crumbs, vegan
Dairy
  • 1 Blue cheese, Vegan HOMEMADE* or store bought
Liquids
  • 3/4 cup Water
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How to make the best tofu marinade - pan fry, bake or air fryer. Super easy, flavorful, protein rich, gf, and versatile vegan dinner idea.

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In this post, we share how to cook tofu to taste and FEEL like chicken! The "Tofu Freezer Trick" is a life-changing method. Tofu is frozen and thawed creating a meaty texture that will then soak up a flavorful tofu marinade before being slow baked in the oven until it's crispy on the outside and tender (NOT squishy) on the inside. Use this easy trick to make healthy tofu nuggets, crispy tofu sandwiches, stir fry tofu, and tofu chicken for salads. #tofuchicken #tofurecipes #tofu #veganchicken

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This vegan take on Chick-fil-A's classic chicken sandwich will satisfy even the most die-hard meat eater. The secret is brining the tofu in pickle juice (like they do with their chicken) and a mix of spices.

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9 · 40 minutes · These Vegan Po' Boys are made with seasoned tofu nuggets and vegan remoulade. Pile on french bread with lettuce, tomato, and hot sauce, for a hearty, filling, and delicious Cajun-inspired sandwich.

6 ingredients

Produce
  • 1 Romaine or iceberg lettuce
  • 2 Tomatoes
Refrigerated
  • 1 Tofu nuggets
Condiments
  • 1 Hot sauce
  • 1/2 cup Remoulade sauce, vegan
Bread & Baked Goods
  • 1 French bread or baguette
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