Time to eat

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the breakfast smoothie chart is full of fruits, vegetables and other things to eat

Smoothies offer a convenient way to make sure you’re getting a BIG helping of vitamins and minerals that are ready to go and that makes them an excellent solution that can combat many of the ill-effects of a modern diet. Smoothies also let you get much more creative and not spend hours peeling or cutting up your fruits.

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🌟 Timing is Everything! 🌟 When it comes to meals, what you eat is crucial, but when you eat can be just as important. 🕒 🍳 Breakfast: Kickstart your day between 7-8 AM! Your brain and body need that fuel to conquer the day. 🧠💪 🥗 Lunch: Aim for 12-2 PM to keep your blood sugar steady and hunger in check. 🌿 Maintaining a balance is key to sustaining your energy levels throughout the day. 🍽️ Dinner: 6-8 PM is your window! Eating at least two hours before bedtime promotes better sleep and he... Times You Should Eat, What Is The Best Time To Eat, What Time To Eat Breakfast Lunch And Dinner, Eating Hours, Eat 3 Times A Day, Eat Time, How Much To Eat In A Day, How Many Meals Should You Eat A Day, Best Time To Eat Meals

🌟 Timing is Everything! 🌟 When it comes to meals, what you eat is crucial, but when you eat can be just as important. 🕒 🍳 Breakfast: Kickstart your day between 7-8 AM! Your brain and body need that fuel to conquer the day. 🧠💪 🥗 Lunch: Aim for 12-2 PM to keep your blood sugar steady and hunger in check. 🌿 Maintaining a balance is key to sustaining your energy levels throughout the day. 🍽️ Dinner: 6-8 PM is your window! Eating at least two hours before bedtime promotes better sleep…

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a white bowl filled with fruit and banana slices

Finally, honey is actually a perfect hangover cure. That’s because the fructose can combat acetaldehyde, which is the primary toxin that alcohol leaves in the blood leading to the symptoms of hangover!

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some strawberries and chocolate are on a plate

The best hazelnut-chocolate pancakes topped with fresh strawberries will be your weekend's favourite treat. These pancakes are made from scratch, only require a couple of basic ingredients and are ready in no time. Big bonuses are the homemade hazelnut-chocolate spread and fresh berries. Delicious!

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an image of pancakes on plates with different toppings and condiments to choose from

Who doesn’t love pancakes? Well, I’m sure almost everyone loves pancakes and the best part is that they are super easy to make as well! Are there some of you…

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breakfast platter with bacon, eggs, croissants, strawberries and orange juice

This easy breakfast board with bacon, eggs and fresh fruit is the perfect fuss-free, versatile breakfast or weekend brunch for serving a crowd and great for the holidays. #Christmas #Thanksgiving #entertaining #breakfast #brunch #breakfastboard #breakfastparty #eggs #bacon #waffles

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