Tie chi

Recently I went to a workshop with Chen Bin, son of Chen Zhenglei. It was about the Chen style basics, so we did a lot of pole standing (Zhan Zhuang), Silk Reeling exercises (Chan Si Gong) and footwork. And of course, Chen Bin talked to us about various other topics. At one point he talked [...]

Tai chi exercises can help seniors improve their balance, flexibility and muscle strength. They are also beneficial for those with chronic pain or illness.

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Method Not Mimic. As a beginner when learning the internal martial art of Tai Chi, it is important to learn how to move rather than mimicking the instructor.

The Tai Chi move Grasp the Bird's Tail is one of the most important moves in many Taiji forms. Do you know the meaning of Lan Que Wei?

I like watching the inspiring TED talks and found some videos I consider the best TED talks for anyone doing Taijiquan, Qi Gong and meditation

The Top 10 Health Benefits of Tai Chi include meditation, stress reduction, flexibility...

Tai Chi can help seniors reduce falls risk and improve their health in a safe way. Getting Started with Tai Chi For Seniors is easy. Learn more.

The benefits of Tai Chi are immediately apparently to anyone who participates in the exercise. Find out how it can improve your health.