Talk therapy

Discover the transformative benefits of talk therapy and take the first step towards healing. Explore top ideas and techniques to improve your mental well-being through meaningful conversations.
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Stigma tells us that we should not make a big deal about our mental health and if you go to therapy you'll be seen as weak but don't buy into the lies. It's okay to take a break. It's okay to not be okay. It's okay to admit you need help. It's okay to go to therapy!

Bianca Bond
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ADHD brains may not linger on unpleasant issues, leaving somatic discomforts unaddressed. Somatic therapy for adults with ADHD begins with learning to be mindful of bodily sensations, which can eventually help reduce the intensity of high emotional arousal.

Michelle Wilson