Swimming pool exercises

Discover a variety of swimming pool exercises that provide a full body workout. Stay fit and have fun with these engaging water exercises designed to keep you active and healthy.
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Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati

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Nicci Host