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Swimming land training

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This dryland workout and training is designed with the intermediate swimmer in mind. The main set includes the use of StretchCordz, one of my favorite tools for developing swim-specific strength, and pairing the cords with squats, which will help you develop more power off your turns and push-offs. Swimmer Exercises, Swimming Stretches, Dryland Workouts For Swimmers, Workout For Swimmers, Swimmers Workout Dryland, Swim Practice Workouts, Dry Land Swim Workouts, Swim Training Plan, Swimming Exercises

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Dryland Training and Workout for Swimmers - Intermediate

This dryland workout and training is designed with the intermediate swimmer in mind. The main set includes the use of StretchCordz, one of my favorite tools for developing swim-specific strength, and pairing the cords with squats, which will help you develop more power off your turns and push-offs.

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Exercises Outside of the Pool to Become a Better Swimmer

When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and should be trained for increased strength. Here are 6 exercises outside of the pool to make you a stronger swimmer.

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21 Dryland ideas | competitive swimming, swim life, swimmers life

Jul 13, 2012 - Explore Florida Swim Network's board "Dryland", followed by 859 people on Pinterest. See more ideas about competitive swimming, swim life, swimmers life.

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1 move, 3 ways from the October issue of SHAPE magazine! These exercise variations strengthen your back and core. Find more workouts at www.shape.com Volleyball Workouts, Swimmers Exercise, Dryland Workout, Workouts For Swimmers, Strengthen Your Back, Hardcore Workout, Shape Fitness, Killer Workouts, Gym Routine

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1 move, 3 ways from the October issue of SHAPE magazine! These exercise variations strengthen your back and core. Find more workouts at www.shape.com

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Top 10 swimming land training ideas and inspiration