You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is
When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and should be trained for increased strength. Here are 6 exercises outside of the pool to make you a stronger swimmer.