Swimming exercises

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Water fitness

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Ever wonder which exercises can help you burn the most amount of calories for weight loss? Find out more here!

60 minute swim workout from Style Aquatics

In this article, we’ll provide advice, exercises, hacks and tips on developing your swimming core. #Swimming Core #Core Development

Engage your core for 15 minutes with this dryland workout. A strong core helps keep you balanced while swimming and is key for any swimmer!

A strong core is a key foundation for fast swimming and proper body position. Incorporating core work a few times per week will help you prevent injuries and move through the water more efficiently. Check out our top 10 bodyweight dryland exercises that strengthen the core! The best thing about these exercises? They can be completed at home with no equipment!

gonna have to keep y’all updated on how this goes!! #swimming #swimmingaesthetic #cardio #lap #freestyle

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

An interesting post from POPSUGAR Fitness. Check it out!

Swimmers, keep working your core! This 15 minute workout is great when you need to add some ab work to your dryland. Combine with other workouts or repeat for a better burn!

Swimming is a solid cardiovascular exercise that can help you attain the goal of six-pack abs. Combine it with land exercises to sculpt your middle.