Swim for exercise

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Get your exercise on with our list of swimming workouts for beginners!

Here we provide advice, exercises, hacks & tips on developing your swimming core, an often-neglected key competitive swimming attribute.

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

Ever wonder which exercises can help you burn the most amount of calories for weight loss? Find out more here!

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Competitive swimmers spend long hours in the pool working hard to get stronger and faster, which is demanding on both the body and mind. Coaches often use a

What are the Best Exercises for Swimmers + Workout? Practice this dryland conditioning program to boost your swimming performance in the pool!