Sweaty workouts

Discover intense and effective sweaty workouts that will help you reach your fitness goals. Get ready to sweat it out and take your fitness to the next level with these top workout ideas.
Holy galloping heart rate, Batman!  I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit.  Oh, and I had to do girl push ups.  The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups. Instagram, Fitness Tips, At Home Workouts, Fitness, Gym, Get In Shape, Get Fit, I Work Out, Workout Circuit At Home

If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! I am always a sweaty mess after a circuit workout. One of the best part... Read More »

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Jennifer Costa