Stretching

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

The 5 Best Stretches for Back Pain, According to an Orthopedic Surgeon #stretches #stretching #backpain #backproblems #purewow

Sitting all day can do a number on your muscles. Relieve tightness and stiffness by attending an assisted stretching class.

This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.

Back stretches from BackOnPointe

We’ve been talking a lot about fitness over here and so I thought it would be fun to implement a little fitness column over here to update you on my progress– both to keep me accountable, and maybe inspire you guys on your own journeys – from your comments, it sounds like a lot of […]