Free 14-min "stretching Lau" workout trains your Abs, Back, Chest and Legs.... Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Try this STRENGTH AND MOBILITY workout taught by Human 2.0 coach Emma Bissonnette. EQUIPMENT: a mat, space to move, a small towel or slider, and ankle weights (optional). Full 40 minute FOLLOW ALONG session here: https://youtu.be/ib1Me2aXYHw also link below. #strength #strengthtraining #strongwomen #bodyweight #bodyweighttraining #athomeworkout #freeworkout #core
Want to stop getting hurt during a workout? Well, these 10 stretching exercises are a must-do before a workout if you want to practice flexibility and prevent lower back pain. These are great for warm-up or for cool down and are great for beginners. Read on to learn about which stretches are so important! #exercises #forlowerbackpain #lowerback #hamstring #back #beforeaworkout #shoulder
This 15 minute yoga stretch is a great routine to improve full-body flexibility. You can use it as a short morning stretching routine, cool down after a workout, or a relaxing evening stretch before bed. Practice along with the video or download the class printable to practice on your own. Download 15 min
A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are you a fan of post-workout stretches? Hmm, didn’t think so. Lots of people hate those post-workout stretches and many of them skip it too. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.