Stretching program

Enhance your flexibility and performance with an effective stretching program. Discover top exercises and tips to help you reach your fitness goals and prevent injuries. Start stretching today.
Elijah Matelson on Instagram: "Here’s where to start with this key movement 👇  ✅Barefoot 🦶 let your body breathe! Let the foot connect naturally into the ground. This helps stability.  ✅ If needed you can hold onto something initially. It’s very important to get proficient in your hinge pattern before attempting this. I’ll also have clients begin with the back foot on the ground and simply practice hinging through that top leg planted.   💪Excellent movement for the hips  Let me know any questions below 👇   To better understand these concepts and apply them in a simple progression then check out my posture program.  #hips #mobility #stability #hippain #posture #yoga" Workouts, Yoga, Nature, Hip Pain, Stability, Hips, Barefoot, Postures, Practice

Elijah Matelson on Instagram: "Here’s where to start with this key movement 👇 ✅Barefoot 🦶 let your body breathe! Let the foot connect naturally into the ground. This helps stability. ✅ If needed you can hold onto something initially. It’s very important to get proficient in your hinge pattern before attempting this. I’ll also have clients begin with the back foot on the ground and simply practice hinging through that top leg planted. 💪Excellent movement for the hips Let me know any…

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