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Stretches

Discover Pinterest’s 10 best ideas and inspiration for Stretches. Get inspired and try out new things.
This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

illustration of how tight hips contribute to lower back pain with text - the key to your lower back pain is in the hips - try these 10 stretches and get immediate relief

Can tight hip flexors cause lower back pain? Given that many of the muscles in the hip are connected to the lower back - the answer is yes! Here are some stretches to help...

10 Upper and Lower Back Stretches for Pain and to do Post Workout

Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with…

These beginner’s yoga poses will help to gently stretch your muscles, increasing your general flexibility for increased range of motion, reduced muscle and joint aches and pains and better muscle health.

These stretches will increase your flexibility fast, do these 10 gentle yoga stretches for beginners for 5-10 minutes a day for noticeably more flexible muscles.

21-Day Stretching Challenge (With Free Printables!) | Dance Insight

21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while