Stiff neck exercises

Discover a range of effective stiff neck exercises that can help relieve pain and improve mobility. Try these exercises at home to find relief and get back to your normal activities.
The pin features a neck stiffness remedy exercise 'neck extensor stretch' image with target neck muscles highlighted in red. The top of the pin shows the pin and article title " 5 stretches to relieve a stiff neck and tight shoulders".

Find relief for a sore, stiff neck with these 5 simple stretches and exercises that target tension and provide natural pain relief. Includes neck rolls, back and shoulder stretches using a towel or yoga strap. Relax tight muscles and increase mobility with these easy neck remedies to relieve discomfort fast!

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Alane Zlotnicki
Jo Hutton on Instagram: "Wannna see some magic? ✨ 
Try this neck stretch and see the results. 

Give it a go and comment below if it worked for you! 

(Disclaimer: 

This is just a bit of fun, This is not meant as replacement for or as medical advice: if you’ve got any neck injuries, or underlying health conditions don’t follow random videos on the internet obvs.

Do not do this if you are in pain, and stop if you feel any pain or unusual sensations.
Only turn your head as far as it's comfortable to do so, please don't force it. You don't need to feel a big sensation for it to be effective.

All movement, no matter how simple or gentle comes with risk of injury and I can’t see you down the phone, by doing this exercise you’re taking responsibility for your own body.)"

Jo Hutton on Instagram: "Wannna see some magic? ✨ Try this neck stretch and see the results. Give it a go and comment below if it worked for you! (Disclaimer: This is just a bit of fun, This is not meant as replacement for or as medical advice: if you’ve got any neck injuries, or underlying health conditions don’t follow random videos on the internet obvs. Do not do this if you are in pain, and stop if you feel any pain or unusual sensations. Only turn your head as far as it's…

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Heather Howard
Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the turtle exercise, which can give neck pain relief within 30 seconds. It can be done throughout the day (even at work) and requires no equipment. As a bonus, it’s a great exercise to help fight forward leaning neck posture. Let us know how it works for you! #neckpain #neckpainrelief #neckpainexercises" Fitness, Muscle Relief, Shoulder Pain Relief, Sore Neck Relief, Neck Pain Treatment, Neck Pain Relief, Pain Relief, Neck Spasms, Shoulder Pain

Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the turtle exercise, which can give neck pain relief within 30 seconds. It can be done throughout the day (even at work) and requires no equipment. As a bonus, it’s a great exercise to help fight forward leaning neck posture. Let us know how it works for you! #neckpain #neckpainrelief #neckpainexercises"

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Trista Zacharias

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

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Paige O'Bar