Stay active

A quick workout is better than no workout.

Is regular exercise just good for our hearts or is there more to it? Discover why staying active is one of the most important habits for a healthy life

Be more active

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

Be Active Stay Healthy designed by Joseph Chernashki. Connect with them on Dribbble; the global community for designers and creative professionals.

Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. Now that you have committed to getting fit, don't feel like all your exercise has to be done in a gym. I have found a few new active hobbies to enjoy in the last few years and the discovery continues! Here are 100 ideas to help you burn calories without having to workout! fitness tips | workouts for women

Love yourself! It doesn't matter if you have x pounds more or less, you are always beautiful :)

What to do when you hate exercise? How to exercise when you hate it? How to stay physically active? Here are 14 tips to develop a physically active lifestyle without going to the gym. Learn various ways to be physically active. Basically, exercise for people who hate exercise which will help you in staying physically active throughout the day. Find out various indoor & outdoor moderate intensity activities to do for being physically active.

Everyday activities

Whether you're just starting with a workout routine or have been training since a young age, stay current with expert moves, pro-tips, and recommendations from experts.

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Be active. Be healthy. Be happy. | great #quotes | #health and #wellness | #happiness

Get empowering information on women's health & wellness from SheKnows. We cover health news and wellness trends and offer tips on stress, sleep and more.

A healthy lifestyle should be a lifelong pursuit, but after age 50, and especially for men, it’s even more important to maintain healthy habits to keep you strong and active longer. If you’re not sure where to start, try these seven habits for men to stay fit after 50.

Sitting at a desk all day can be tough, but there are ways to make it more bearable. In this post, you'll learn tips on how to stay active when your job requires you to be sedentary. I hope you find them useful! What do you do to stay active every day at work? Let me know in the comments. #workingfromthedesk #deskjob #sedentaryjob #sittingallday #sitallday #noactivewomen #fitnesswomen #toomuchwork #workingremotely #workingnostop

Seems like there’s nothing exercise can’t do. Learn how physical activity can make us more animated during the day.

Check out this awesome 'Stay+Hungry+Stay+Fit' design on @TeePublic!

The power of positive thinking can transform your life. Learn how to think positive, build an optimistic attitude, and anticipate happiness, health and success.