Sprint swim sets

Discover Pinterest’s best ideas and inspiration for Sprint swim sets. Get inspired and try out new things.
54 people searched this
·
Last updated 2mo
Jake Gibbons on Instagram: "Ready, set, GO!🚦  Employ these 100s off the blocks to help breakdown, simplify, and execute the components of a great 100m long course.   The LC 100m is tricky to execute because you can’t just sprint from the get-go. Use the first 35m of the race to build a long, strong stroke before attacking the MOST IMPORTANT PART - the 10m in & out of the turn🦁😤  By the time you breakout off the turn, legs have to be hammering and the stroke is up to full speed. A powerful back half should lead into a head-down, drop-dead sprint into the wall🔨😰  What are some other ways / sets to practice 100 race strategy? Let me know⬇️🙏  •  #swimming #100m #sprinting #sprint #swim #swimtraining #swimcoach #coaching #swimset #freestyle #butterfly #backstroke #breaststroke #swimpracti Swimming Race, Swimming Practice, Race Strategy, Swim Practice, Swim Coach, Competitive Swimming, Swim Training, Ready Set Go, Swim Sets

Jake Gibbons on Instagram: "Ready, set, GO!🚦 Employ these 100s off the blocks to help breakdown, simplify, and execute the components of a great 100m long course. The LC 100m is tricky to execute because you can’t just sprint from the get-go. Use the first 35m of the race to build a long, strong stroke before attacking the MOST IMPORTANT PART - the 10m in & out of the turn🦁😤 By the time you breakout off the turn, legs have to be hammering and the stroke is up to full speed. A powerful…

2

Related interests

Sprint swim sets and more

Explore related boards