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Spicy meal prep

Discover Pinterest’s 10 best ideas and inspiration for Spicy meal prep. Get inspired and try out new things.
Spicy Chicken and Sweet Potato Bowls - Can use any Veggies you like for an easy Sheet Pan Dinner and perfect for Quick Meal Prep

1 · 40 minutes · There is so much flavor packed into these bowls and you change them up with any different vegetables you like! They're perfect for meal prepping in advance to have a lunch or dinner ready in moments!

7 ingredients

Meat
  • 2 lb Chicken breasts, boneless skinless
Produce
  • 5 cups Broccoli florets
  • 3 Sweet potatoes
Baking & Spices
  • 1 Sea salt and freshly cracked pepper, coarse
  • 3 tbsp Seasoning mix, spicy
Oils & Vinegars
  • 1 Anything you want to add to your bowls : avocado / hummus / lemon juice / chives / olive oil
  • 3 tbsp Olive oil
Whether you’re in school or working full time, it can be challenging to stick with your healthy eating goals. One of the biggest complaints we hear is that clients don’t have the time it takes to eat healthy.

Whether you’re in school or working full time, it can be challenging to stick with your healthy eating goals. One of the biggest complaints we hear is that clients don’t have the time it takes to eat healthy.

Sweet and Spicy Baked Honey Sriracha Chicken. Takes less than 30 minutes to make and is so much better than take-out!

25 · 30 minutes · Covered in homemade honey sriracha sauce, the best oven baked chicken recipe can be made right in your kitchen in less than 30 minutes.

11 ingredients

Meat
  • 8 oz Chicken breast, boneless
Produce
  • 1 Garlic clove
Refrigerated
  • 1 Egg
Condiments
  • 2 tbsp Honey
  • 3 tbsp Soy sauce, low sodium
  • 2 tbsp Sriracha
Baking & Spices
  • 1/4 cup All purpose flour
  • 1/8 tsp Red pepper flakes
Oils & Vinegars
  • 1 tbsp Vegetable oil
Bread & Baked Goods
  • 1 cup Panko breadcrumbs
Liquids
  • 3 tbsp Water
These fun meal prep ideas will change your eating habits because they're healthy, full of protein and great for weight loss. Meal prep for a month and start building your own meal plan so you can successfully lose weight. #mealprep #mealplan #mealideas

2 · 30 minutes · These fun meal prep ideas will change your eating habits because they're healthy, full of protein and great for weight loss. Meal prep for a month and start building your own meal plan so you can successfully lose weight. #mealprep #mealplan #mealideas

21 ingredients

Ingredients
  • 1. Healthy Chicken Fajita Meal Prep Bowl
  • 2. Healthy Shrimp Meal Prep
  • 3. Instant Pot Pulled Pork
  • 4. Greek Turkey Meatballs
  • 5. Hawaiian Pizza Chicken Meal Prep
  • 6. Teriyaki Chicken
  • 7. Easy Lemon Butter Fish
  • 8. Carnitas Burrito Bowls
  • 9. Spicy Pulled Pork
  • 10. Healthy Chicken Parmesan
  • 11. Slow Cooker Keto Pork Carnitas Bowls
  • 12. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep
  • 13. Blackened Chicken Sheet Pan Dinner
  • 14. Slow Cooker Butter Chicken
  • 15. Healthy Chicken Fajitas Meal Prep
  • 16. Italian Chicken
  • 17. Super Easy Beef Stir Fry
  • 18. Asian Lettuce Wraps
  • 19. Buffalo Chicken Cauliflower Casserole
  • 20. Chicken Buddha Bowl Meal Prep
  • 21. One-Skillet Chicken Thighs With Roasted Grapes and Blue Cheese
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51 · 40 minutes · This sweet potato black bean vegan burrito bowl is the ultimate dinner for a flavorful weeknight meal and is perfect for meal prep!

17 ingredients

Produce
  • 1 Avocado
  • 1 can Black beans
  • 1 cup Corn, cooked
  • 1/2 Lime or lemon, Juice from
  • 1 tsp Powdered garlic
  • 2 Red bell peppers
  • 1 Red onion
  • 1 Sweet potato, large
Condiments
  • 1 tbsp Hot sauce
  • 1/2 cup Runny tahini
Pasta & Grains
  • 1/2 batch Cilantro lime rice
Baking & Spices
  • 1 tsp Mexican chili powder
  • 1 tsp Paprika
  • 1 Salt
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 2 tbsp Olive oil
Liquids
  • 1/4 cup Water
Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded brussels sprouts as the base, smoky ground pork, and an egg on top! #brussels #bowls

77 · 30 minutes · Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top!

14 ingredients

Meat
  • 1 lb 90% lean ground pork, lean
Produce
  • 6 cups Brussels sprouts
  • 3 cloves Garlic
  • 1/4 cup Onion
  • 1/4 tsp Oregano, dried
Refrigerated
  • 4 Eggs, large
Baking & Spices
  • 2 tsp Ancho chili powder
  • 1/4 tsp Black pepper, freshly ground
  • 1/4 tsp Cayenne pepper
  • 1 tsp Kosher salt
  • 1 tsp Paprika, smoky
Oils & Vinegars
  • 1 Olive oil spray
  • 2 tbsp Red wine vinegar
Nuts & Seeds
  • 1/4 tsp Cumin, ground
This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

47 · 30 minutes · This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

13 ingredients

Meat
  • 3 Chicken breasts
Produce
  • 1 head Broccoli
  • 2 Scallions
Refrigerated
  • 1 Egg white
Condiments
  • 2 tbsp Honey
  • 2 tbsp Sriracha sauce
Pasta & Grains
  • 2 cups Brown rice, cooked
Baking & Spices
  • 2 tbsp Corn starch
  • 1 1/4 tsp Kosher salt
  • 1 tsp Sesame seeds, black and white
Oils & Vinegars
  • 1 Olive oil spray
  • 1 tsp Rice vinegar, seasoned
  • 3 tsp Sesame oil
SPICY CHICKEN RANCH QUESADILLAS + MEAL PREP spicy chicken quesadillas | meal prep recipes| easy quesadillas | meal prep ideas | lunch ideas | lunch recipes

31 · 9 minutes · SPICY CHICKEN RANCH QUESADILLAS + MEAL PREP spicy chicken quesadillas | meal prep recipes| easy quesadillas | meal prep ideas | lunch ideas | lunch recipes

6 ingredients

Meat
  • 2 cups Mexican spiced chicken
Condiments
  • 1/2 cup Pico de gallo, homemade or store bought
  • 3 Tablepsoons ranch dressing
Bread & Baked Goods
  • 2 Flour tortillas (8-inch)
Dairy
  • 3/4 cup Cheddar cheese, grated
  • 3/4 cup Pepper jack cheese, grated
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