Spaghetti squash chicken parmesan
Discover Pinterest’s 10 best ideas and inspiration for Spaghetti squash chicken parmesan. Get inspired and try out new things.
Chicken Parmesan Spaghetti Squash is an amazing tasting, healthier version of traditional Chicken Parmesan! Baked in the oven this chicken parm is perfect!
Dawn Botica saved to Fabulous food
Chicken Parmesan Spaghetti Squash is an amazing tasting, healthier version of traditional Chicken Parmesan! Baked in the oven this chicken parm is perfect!
Kristina Alexis saved to Healthy Eats
What if I told you it was possible to have chicken parmesan without the pasta!? Spaghetti squash is a delicious alternative to pasta, and it only has 40 calories per cup, and is high in fiber and vitamins, and is also naturally low in carbs! This dish comes together in one quick and easy meal that your whole family will love, in just about 35 minutes!
Carrie Williamson saved to Food & Drink
A low carb on plan chicken parmesan that the entire family will love! Served over spaghetti squash with Rao's marinara sauce and mozzarella cheese!
816 · Here's what you need: large spaghetti squash, boneless, skinless chicken breasts, eggs, flour, italian bread crumb, marinara sauce, shredded mozzarella cheese, grated parmesan cheese, italian seasoning, salt, pepper, oil
12 ingredients
Ingredients
- 1 large spaghetti squash
- 2 boneless, skinless chicken breasts, cut into strips
- 2 eggs, beaten
- flour
- italian bread crumb
- marinara sauce
- shredded mozzarella cheese
- grated parmesan cheese
- italian seasoning, to taste
- salt, to taste
- pepper, to taste
- oil, for frying
Martin Scrivener saved to Squash
Spaghetti squash chicken parm is an easy recipe for baked chicken parmesan with roasted spaghetti squash and a cheesy, crispy topping. Note that the first step of this recipe is cooking the spaghetti squash. You can either roast it in the oven (35 to 60 minutes) or steam it in a pressure cooker (about 20 minutes total). This spaghetti squash recipe is adapted from Ali Slagle's Baked Spaghetti Squash This recipe was first published in November 2020 and updated in October 2021
10 ingredients
Meat
- 4 Chicken breasts, boneless skinless
Produce
- 1 Basil, Fresh
- 2 large cloves Garlic
- 1 Spaghetti squash, large
Condiments
- 1 24-ounce jar Marinara/pasta sauce
Baking & Spices
- 1 tbsp Italian seasoning
Oils & Vinegars
- 1/4 cup Olive oil
Bread & Baked Goods
- 3/4 cup Panko
Dairy
- 16 oz Low moisture mozzarella cheese, grated
- 1 cup Parmesan cheese or a parmesan/romano blend
Lisa Sciangalepore Swift saved to Diet 2021
12 · 75 minutes · An amazingly healthier version of everyone's favorite chicken parm without compromising taste. The best comfort food!
12 ingredients
Meat
- 2 Chicken breasts, boneless skinless
Produce
- 2 tbsp Parsley, fresh leaves
- 2 lbs Spaghetti squash
Refrigerated
- 2 Eggs, large
Condiments
- 1 1/2 cups Tomato sauce
Baking & Spices
- 1/2 cup All-purpose flour
- 1 Kosher salt and freshly ground black pepper
Oils & Vinegars
- 2 tbsp Olive oil
- 1 cup Vegetable oil
Bread & Baked Goods
- 3/4 cup Italian style breadcrumbs
Dairy
- 1 cup Mozzarella cheese
- 1/4 cup Parmesan
Melanie Reed saved to Eat healthier
What if I told you it was possible to have chicken parmesan without the pasta!? Spaghetti squash is a delicious alternative to pasta, and it only has 40 calories per cup, and is high in fiber and vitamins, and is also naturally low in carbs! This dish comes together in one quick and easy meal that your whole family will love, in just about 35 minutes!
Judy Pugh saved to Zucchini recipes
Chicken Parmesan Spaghetti Squash is an amazing tasting, healthier version of traditional Chicken Parmesan! Baked in the oven this chicken parm is perfect!
Vickie Senita saved to Garden recipes
2 · Make for an absolutely delicious meal with this Chicken Parmesan made with Spaghetti Squash to make the perfect, better-for-you dish!
2 · Make for an absolutely delicious meal with this Chicken Parmesan made with Spaghetti Squash to make the perfect, better-for-you dish!
10 ingredients
Meat
- 1 1/2 lbs Chicken thighs, Boneless Skinless
Produce
- 1/2 tsp Garlic powder
- 1/2 tsp Parsley
- 1/2 tsp Rosemary
- 4 lbs Spaghetti squash
Refrigerated
- 1 Egg
Condiments
- 1 Jar Pasta sauce
Bread & Baked Goods
- 3/4 cup Bread crumbs or gluten free bread crumbs, Plain Dry
Dairy
- 1/2 cup Mozzarella cheese
- 3/4 cup Parmesan cheese, Grated
Gayle Bergman saved to Healthy Good/Drink