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Spaghetti squash chicken parmesan

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Chicken Parmesan Spaghetti Squash

Chicken Parmesan Spaghetti Squash is an amazing tasting, healthier version of traditional Chicken Parmesan! Baked in the oven this chicken parm is perfect!

Chicken Parmesan Spaghetti Squash

Chicken Parmesan Spaghetti Squash is an amazing tasting, healthier version of traditional Chicken Parmesan! Baked in the oven this chicken parm is perfect!

Dashing Dish: Chicken Parmesan Spaghetti Squash

What if I told you it was possible to have chicken parmesan without the pasta!? Spaghetti squash is a delicious alternative to pasta, and it only has 40 calories per cup, and is high in fiber and vitamins, and is also naturally low in carbs! This dish comes together in one quick and easy meal that your whole family will love, in just about 35 minutes!

Here's what you need: large spaghetti squash, boneless, skinless chicken breast, egg, flour, italian bread crumbs, marinara sauce, shredded mozzarella cheese, grated parmesan cheese, italian seasoning, salt, pepper, oil

816 · Here's what you need: large spaghetti squash, boneless, skinless chicken breasts, eggs, flour, italian bread crumb, marinara sauce, shredded mozzarella cheese, grated parmesan cheese, italian seasoning, salt, pepper, oil

12 ingredients

Ingredients
  • 1 large spaghetti squash
  • 2 boneless, skinless chicken breasts, cut into strips
  • 2 eggs, beaten
  • flour
  • italian bread crumb
  • marinara sauce
  • shredded mozzarella cheese
  • grated parmesan cheese
  • italian seasoning, to taste
  • salt, to taste
  • pepper, to taste
  • oil, for frying
Roasted spaghetti squash and chicken breast smothered in a crispy, cheesy topping of melted parmesan, mozzarella, panko and tomato sauce. Easy baked chicken parmesan with roasted spaghetti squash is a cozy and comforting dinner. #spaghettisquash #squash #chickenbreast #chickenparmesan #dinner

Spaghetti squash chicken parm is an easy recipe for baked chicken parmesan with roasted spaghetti squash and a cheesy, crispy topping. Note that the first step of this recipe is cooking the spaghetti squash. You can either roast it in the oven (35 to 60 minutes) or steam it in a pressure cooker (about 20 minutes total). This spaghetti squash recipe is adapted from Ali Slagle's Baked Spaghetti Squash This recipe was first published in November 2020 and updated in October 2021

10 ingredients

Meat
  • 4 Chicken breasts, boneless skinless
Produce
  • 1 Basil, Fresh
  • 2 large cloves Garlic
  • 1 Spaghetti squash, large
Condiments
  • 1 24-ounce jar Marinara/pasta sauce
Baking & Spices
  • 1 tbsp Italian seasoning
Oils & Vinegars
  • 1/4 cup Olive oil
Bread & Baked Goods
  • 3/4 cup Panko
Dairy
  • 16 oz Low moisture mozzarella cheese, grated
  • 1 cup Parmesan cheese or a parmesan/romano blend
Spaghetti Squash Chicken Parmesan - An amazingly healthier version of everyone's favorite chicken parm without compromising taste. The best comfort food!

12 · 75 minutes · An amazingly healthier version of everyone's favorite chicken parm without compromising taste. The best comfort food!

12 ingredients

Meat
  • 2 Chicken breasts, boneless skinless
Produce
  • 2 tbsp Parsley, fresh leaves
  • 2 lbs Spaghetti squash
Refrigerated
  • 2 Eggs, large
Condiments
  • 1 1/2 cups Tomato sauce
Baking & Spices
  • 1/2 cup All-purpose flour
  • 1 Kosher salt and freshly ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
  • 1 cup Vegetable oil
Bread & Baked Goods
  • 3/4 cup Italian style breadcrumbs
Dairy
  • 1 cup Mozzarella cheese
  • 1/4 cup Parmesan
Chicken Parmesan Spaghetti Squash | Dashing Dish

What if I told you it was possible to have chicken parmesan without the pasta!? Spaghetti squash is a delicious alternative to pasta, and it only has 40 calories per cup, and is high in fiber and vitamins, and is also naturally low in carbs! This dish comes together in one quick and easy meal that your whole family will love, in just about 35 minutes!

Chicken Parmesan Spaghetti Squash is an amazing tasting, healthier version of traditional Chicken Parmesan! If you love baked chicken parm then you are going to love spaghetti squash chicken parm!

Chicken Parmesan Spaghetti Squash is an amazing tasting, healthier version of traditional Chicken Parmesan! Baked in the oven this chicken parm is perfect!

Chicken Parmesan with Spaghetti Squash #RaguWeeknightTradition AD

2 · Make for an absolutely delicious meal with this Chicken Parmesan made with Spaghetti Squash to make the perfect, better-for-you dish!

10 ingredients

Meat
  • 1 1/2 lbs Chicken thighs, Boneless Skinless
Produce
  • 1/2 tsp Garlic powder
  • 1/2 tsp Parsley
  • 1/2 tsp Rosemary
  • 4 lbs Spaghetti squash
Refrigerated
  • 1 Egg
Condiments
  • 1 Jar Pasta sauce
Bread & Baked Goods
  • 3/4 cup Bread crumbs or gluten free bread crumbs, Plain Dry
Dairy
  • 1/2 cup Mozzarella cheese
  • 3/4 cup Parmesan cheese, Grated