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Soy free vegan recipes

Discover Pinterest’s 10 best ideas and inspiration for Soy free vegan recipes. Get inspired and try out new things.
10 Amazing Top 8 Allergy Free Dinner Recipes ~ The recipes below are free from gluten, dairy, eggs, peanuts, tree nuts, shellfish, fish, and soy.  They also happen to taste amazing!!  They are all recipes that are naturally free from the top 8 allergens or only required some small tweaks.

These Top 8 Allergy Free Dinner recipes are easy to make and taste wonderful! They use simple ingredients that pack a ton of flavor!

Colder weather calls for hearty meals, and this Easy Vegetable Stew Recipe is perfect for an easy dinner that everyone will love! Root vegetables and lentils make this vegetarian lentil stew super filling, and the mushrooms and soy sauce lend that warm umami flavor that means your meat eaters won’t even notice this is vegan.

93 · 45 minutes · Colder weather calls for hearty meals, and this easy one pot vegetable stew is perfect for an easy dinner that everyone will love! It comes together in about 45 minutes and is loaded with root vegetables and lentils which make this vegetarian stew super filling!

19 ingredients

Produce
  • 16 oz Baby bella mushrooms
  • 16 oz Baby yellow potatoes
  • 2 Bay leaves
  • 1 cup Carrot
  • 1 cup Celery
  • 6 cloves Garlic
  • 1 tsp Oregano, dried
  • 1/2 tsp Sage, dried
  • 1 cup Split red lentils
  • 2 tsp Thyme, dried
  • 1 Yellow onion
Canned Goods
  • 3 cups Vegetable broth
Condiments
  • 1/4 cup Balsamic vinegar
  • 2 tbsp Soy sauce
  • 1 (14.5 oz.) can Tomato sauce
Baking & Spices
  • 2 tbsp Flour
  • 1 Kosher salt
  • 1 Pepper, fresh cracked
Oils & Vinegars
  • 3 tbsp Olive oil
A protein-packed chili meets pasta in this One-Pot Vegan Chili Mac! Easy and quick and made with simple ingredients, this is a perfect hearty weeknight-friendly and budget-friendly dinner! Easy to make gluten-free, soy-free, and oil-free.

103 · 50 minutes · A protein-packed chili meets pasta in this One-Pot Vegan Chili Mac! Easy and quick and made with simple ingredients, this is a perfect hearty weeknight-friendly and budget-friendly dinner! Easy to make gluten-free, soy-free, and oil-free.

23 ingredients

Produce
  • 1 (15-ounce / 430g) can sweet corn
  • 1 (28-ounce / 790g) can crushed tomatoes, fire roasted
  • 1 (8-ounce / 227g) block of tempeh
  • 1 cup Cilantro, fresh
  • 6 cloves Garlic
  • 8 oz Mushrooms
  • 1 tsp Oregano
  • 1 Pickled red onions***** ((optional) )
  • 1 Yellow onion, medium
Canned Goods
  • 2 tbsp Tomato paste
  • 4 cups Vegetable broth
Condiments
  • 2 tsp Agave nectar
  • 3 squeezes Lime juice
  • 1 Vegan sour cream
Pasta & Grains
  • 12 oz Elbow pasta or cavatappi pasta, gluten-free
Baking & Spices
  • 1/2 tsp Cayenne pepper
  • 1 tbsp Chili powder
  • 1 1/2 tsp Kosher salt
  • 1 tsp Paprika, smoked
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 2 tsp Cumin
Dairy
  • 1 cup Cheese, vegan
Other
  • 1 (15-ounce / 440g) can pinto, kidney, or black beans drained and rinsed
The perfect protein-packed and soy-free egg subtitle. Chickpea scramble makes for a quick, easy, and delicious vegan breakfast idea. #vegan #soyfree #glutenfree #chickpea #breakfast #plantbased #eggfree

7 · 10 minutes · Chickpea scramble is the perfect effortless vegan breakfast option. It's naturally soy and gluten-free, high in protein, and full of flavor. Plus, it requires just 5 ingredients and 10 minutes!

10 ingredients

Produce
  • 1 Breakfast potatoes
  • 1 tsp Garlic powder
  • 1 Spinach
Canned Goods
  • 1/2 cup Vegetable broth
Baking & Spices
  • 1/2 cup Chickpea flour
  • 1 Salt and black pepper
  • 1/4 tsp Turmeric
Oils & Vinegars
  • 1 tbsp Oil
Bread & Baked Goods
  • 1 Toast
Other
  • 1/4 teaspoon kala namak (Indian black salt, for “eggy” flavor)
Vegan White Lasagna Soup - Rabbit and Wolves

179 · 30 minutes · Vegan White Lasagna Soup - Rabbit and Wolves

13 ingredients

Produce
  • 6 Cloves Garlic
  • 1 Lemon, Juice of
  • 1/2 Sweet onion
Canned Goods
  • 7 cup Vegetable broth
Condiments
  • 2 tsp Agave syrup
  • 1 tbsp Lemon juice
Pasta & Grains
  • 8 Lasagna sheets
Baking & Spices
  • 2 tsp Italian seasoning
  • 1/4 cup Nutritional yeast
  • 1 Pinch Salt and pepper
  • 1 Salt and pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 cup Cashews, Raw
Roundup of vegan one pot recipes, from pastas, to vegetable bakes, to soups and stews. Includes gluten-free, soy-free and grain-free options.

Roundup of vegan one pot recipes, from pastas, to vegetable bakes, to soups and stews. Includes gluten-free, soy-free and grain-free options.

The Best Vegan Fried Rice

The BEST & EASIEST Hibachi-style Japanese Vegan Fried Rice recipe. Less than 30 minutes to make this better-than-takeout vegetable fried rice!