Sore knees

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Alternative, At Home Workouts, Lunges, Motivation, Instagram, Videos, Fitness, Exercises For Knee Fat, Knee Fat Exercises

47K views, 481 likes, 10 comments, 88 shares, Facebook Reels from Cara Fitness: Try these exercises instead of lunges 👍🏼 What type of exercise do you...

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Kris Sommer
139K views · 6.6K likes | Exercise & mobility for beginners, seniors and more on Instagram: "3 things that happen when you don’t get enough movement 👇🏻

1. Fascia thickens and loses elasticity which causes stiffness and poor range of motion 
2. Lymphatic system can become sluggish and cause inflammation, poor digestion & skin issues 
3. Muscles become tight, joints become restricted, causing compression of blood & nerve vessels

Here’s an easy routine you can do at home that is gentle and low impact. Use a table, chair or countertop for support, especially if you struggle with balance. These exercises are great for sore backs, tight hips and cranky knees. 

Leave a comment if this is the perfect type of exercise routine for you!👇🏻👇🏻💬

Need more guidance? Check out my fully guided vi Casserole, Cricket, Knee Pain Exercises, Joints Pain Remedy, Knee Pain Relief, Back Pain Exercises, Knee Pain Relief Remedies, Hip Bursitis Exercises, Posture Exercises

139K views · 6.6K likes | Exercise & mobility for beginners, seniors and more on Instagram: "3 things that happen when you don’t get enough movement 👇🏻 1. Fascia thickens and loses elasticity which causes stiffness and poor range of motion 2. Lymphatic system can become sluggish and cause inflammation, poor digestion & skin issues 3. Muscles become tight, joints become restricted, causing compression of blood & nerve vessels Here’s an easy routine you can do at home that is gentle and…

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Carolyn Goetz