Snowboarding exercises

Starting 30 day ski leg challenge tomorrow - Can't wait for ski season to start!

5 moves to add to your worksouts to get in shape for skiing and snowboarding this season. #ski #snowboard #workout #exercise

If you want to get your legs and butt ski-ready and tighter than ever, check out this winter workout designed for a stronger lower body and core.

5 Exercises to Get in Shape for Ski Season. How to get in shape for skiing and snowboarding this year.

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! The weather is starting to change; there's a chill in the air and I've actually started wearing a jacket to work in the morning. In fact, I woke up the other day and, sure enough, there was a little of the white stuff on the mountains! Later that day I was driving around with my 6 and 4 year-old kids. My sentiments for the upcoming season can best be described by their reaction when I pointed to the tops of the…

Learn simple strength and balance exercises to get you ready for snowboarding and to avoid common injuries when riding.

Although some ski and snowboarding accidents cannot be prevented, here are some tips to minimize your risk of injury.

Snowboarding is a highly physical sport that requires a lot of endurance as well as strong core and leg muscles. Staying in shape throughout the year helps you reduce your chance at injury and prevents any fatigue while you snowboard. By...

A comparison of beginner to advanced skill progression between skiing and snowboarding

It’s been a long time since I’ve been on the slopes, over 3 years to be exact. I remember how much of a leg and core workout it is so about two months ago I started incorporating these 6 moves into my biweekly circuit training workout. I know I’m much stronger than I was 2 […]