Sleep dream

Sleep has a very real impact on our health and performance.

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If you are getting bad sleep on a regular basis, your health cannot be optimal. These are the top strategies to reverse poor sleep.

Berlin, 2011 we haven't been in a good mood for quite some time ... .. .

Even a cup of fennel tea can do plenty of benefits to our body. Read and find out from us the benefits of fennel tea you didn’t know!

We spend a third of our lives sleeping, and a good chunk of our sleep is dedicated to dreaming. Yet, our dreams can force us to wake up in a cold sweat from a nightmare, haunt us from the unconscious decisions we made in our dreams, or just forget them after a few minutes of waking up. Imagine, however, if you were in control of your dreams. You could change monsters into meadows, or just know when something isn’t real. Well, you don’t have to dream up this concept, this is actually “Lucid…

Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.

School is back in session for us - the July heat and humidity are too much for doing anything outside, so we take the opportunity to get a jump on our school year. Yes, it's painful - but we will thank ourselves next spring! School feels different this year - the kids are older and do much more on their own, checking in with me a few times a day. I have a high schooler, two middle schoolers and a fourth grader. When did they grow up?? Starting the school year is very labor intensive for me…

The dreamer’s moon. A secret place to recharge and rest. A place to sleep and dream sweet dreams. More than that though, it’s a place to soak in magick. A place to soothe the psyche and tend to the soul. 🗝🦋🌻 This is a high quality 8”x8” professionally printed print of an original illustration. It comes titled and signed by the artist in the back. ©ArtbyLadyViktoria ❧Your Print will arrive in a clear sleeve,mailed flat and supported by backing board to ensure no damage is done to the…

What up my gorgeous sleepy heads! Don't pretend you didn't resent getting out of bed even a little this morning, you're only human, darling! So, our regular babes might remember that back in December…