Sitting yoga poses

Discover a collection of sitting yoga poses that will help you relax, improve flexibility, and find inner peace. Start your journey to a healthier mind and body today.
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As you practice each pose, find the position or modification that creates a comfortable degree of stretch. Breathe evenly and allow your body to relax into the pose with each exhalation. You will gain the most flexibility if you practice gently but regularly. ⁠ Head over to our blog and find our 8 Seated Yoga Poses for Flexibility - Step by Step Guide

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