Sitting yoga poses

Discover a collection of sitting yoga poses that will help you relax, improve flexibility, and find inner peace. Start your journey to a healthier mind and body today.
Seated Yoga Poses for Flexibility Yoga, Fitness, Yoga Flow, Yoga Poses, Yoga Fitness, Seated Yoga Poses, Yoga Stretches, Stretches For Flexibility, Easy Yoga Workouts

As you practice each pose, find the position or modification that creates a comfortable degree of stretch. Breathe evenly and allow your body to relax into the pose with each exhalation. You will gain the most flexibility if you practice gently but regularly. ⁠ Head over to our blog and find our 8 Seated Yoga Poses for Flexibility - Step by Step Guide

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Arhanta Yoga Ashrams & Online Academy