Simple meal prep
Discover Pinterest’s 10 best ideas and inspiration for Simple meal prep. Get inspired and try out new things.
A high protein lunch is sometimes all you need. Make these high protein lunches and bring meal prep to work! Great when you want healthy recipes. #lunch #recipes
142 · Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!
142 · Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!
Ingredients
Produce
- • 1 cup Veggies
Condiments
- • 1 Dressing/sauce
Pasta & Grains
- • 2 cups Quinoa, white
- • 1 cup Quinoa, cooked
Liquids
- • 4 cups Water
Other
- • 1/4 - 1/2 cup healthy fat
- • 1/2 cup Protein of choice
42 · 16 minutes · Instant Pot Chicken Fried Rice is a fast and easy one-pot meal. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savoury recipe! Perfect for a weeknight dinner or meal prep lunch!
Ingredients
Meat
- • 1 lb Chicken breast
Produce
- • 1 cup Carrots
- • 3 cloves Garlic
- • 1 Green onion
- • 1/2 cup Peas, frozen
Refrigerated
- • 2 Eggs
Canned Goods
- • 1 1/4 cup Chicken broth
Condiments
- • 1 Hot sauce
- • 3 tbsp Soy sauce or wheat-free tamari
Pasta & Grains
- • 1 1/2 cups Jasmine rice
Oils & Vinegars
- • 1 tsp Sesame oil
- • 2 tsp Vegetable oil
Linda Pirnke saved to Instant Pot Recipes
4 · 30 minutes · These fun meal prep ideas will change your eating habits because they're healthy, full of protein and great for weight loss. Meal prep for a month and start building your own meal plan so you can successfully lose weight. #mealprep #mealplan #mealideas
Ingredients
Ingredients
- • 1. Healthy Chicken Fajita Meal Prep Bowl
- • 2. Healthy Shrimp Meal Prep
- • 3. Instant Pot Pulled Pork
- • 4. Greek Turkey Meatballs
- • 5. Hawaiian Pizza Chicken Meal Prep
- • 6. Teriyaki Chicken
- • 7. Easy Lemon Butter Fish
- • 8. Carnitas Burrito Bowls
- • 9. Spicy Pulled Pork
- • 10. Healthy Chicken Parmesan
- • 11. Slow Cooker Keto Pork Carnitas Bowls
- • 12. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep
- • 13. Blackened Chicken Sheet Pan Dinner
- • 14. Slow Cooker Butter Chicken
- • 15. Healthy Chicken Fajitas Meal Prep
- • 16. Italian Chicken
- • 17. Super Easy Beef Stir Fry
- • 18. Asian Lettuce Wraps
- • 19. Buffalo Chicken Cauliflower Casserole
- • 20. Chicken Buddha Bowl Meal Prep
- • 21. One-Skillet Chicken Thighs With Roasted Grapes and Blue Cheese
25 · 30 minutes · 25 Healthy Meal Prep Ideas To Simplify Your Life - Gathering Dreams
Ingredients
Meat
- • 1 Chicken tight
Seafood
- • 2 slices Salmon, smoked wild
Produce
- • 1/2 Avocado
- • 1/2 cup Berries, mixed
- • 1/2 cup Black beans, canned
- • 1/2 Cabbage, white
- • 1 Carrot, small
- • 10 Cherry tomato
- • 5 Coriander, leaves
- • 1 1/2 tbsp Coriander
- • 1/2 Cucumber
- • 1/2 cup Edamame, spicy
- • 1 tsp Ginger
- • 1 tsp Ginger, fresh
- • 1/2 cup Grapes
- • 1 slice Jalapeno
- • 1/2 Orange
- • 2 Radish
- • 1/2 Red bell pepper, medium
- • 1/2 cup Red cabbage
- • 3 tbsp Red onion
- • 1 cup Romaine lettuce
- • 1/2 cup Salt & chili edamame, spicy
- • 1/4 cup Sweet corn, fresh
- • 1/2 Sweet corn, fresh
Refrigerated
- • 2 Egg
Condiments
- • 2 tbsp Lime juice
- • 1 tbsp Lime juice, fresh
- • 1 tsp Mirin
- • 1/2 tsp Miso paste
- • 15 1/2 tsp Soy sauce
Pasta & Grains
- • 2 1/4 cup Brown rice, cooked
- • 1 serving Mediterranean quinoa
Baking & Spices
- • 2 tsp Black sesame seeds
- • 2 tsp Brown sugar, raw
- • 1/2 tsp Chili powder
- • 3 Salt
- • 1 pinch Salt
- • 1 1/2 tbsp Sesame seed
Oils & Vinegars
- • 1/2 tbsp Olive oil
- • 1/2 tbsp Olive oil, extra virgin
- • 1 tbsp Olive oil, extra-virgin
- • 2 tbsp Rice vinegar
- • 1/2 tbsp Sesame oil, toasted
- • 1 1/2 tbsp Sesame oil
Nuts & Seeds
- • 1/4 cup Cashews, roasted spicy
- • 1/2 tsp Cumin, ground
- • 1/4 tsp Cumin
Snacks
- • 1 cup Air popped popcorn
- • 1 Tortilla chips
Frozen
- • 1 serving 10-minute chickpea curry
Deli
- • 1 Avocado sandwich
- • 2 cup Salad, mixed leaves
Liquids
- • 1 tbsp Water
2 · 30 minutes · This easy Meal Prep Cobb Salad recipe is a simple healthy lunch option to make for the week. This salad is full of flavor from chicken and bacon, and packed with veggies and healthy fats to keep you feeling full.
Ingredients
Meat
- • 5 strips Bacon, cooked
- • 1 lb Chicken breast, boneless skinless
Produce
- • 1 Avocados
- • 1 cup Cherry tomatoes
- • 1 cup Cucumber
- • 1/2 tsp Garlic powder
- • 1/2 tsp Onion powder
- • 4 cups Romaine lettuce
Refrigerated
- • 3 Eggs
Condiments
- • 1 Salad dressing
Baking & Spices
- • 1/2 tbsp Avocado oil
- • 1/4 tsp Black pepper
- • 1/2 Paprika
- • 1 tsp Salt
Delanie Upton saved to f o o d ☼
Peanut Butter Banana Instant Pot Steel Cut Oats is a delicious and healthy make-ahead breakfast recipe.
Ingredients
Produce
- • 2 Bananas, very ripe
Refrigerated
- • 2 cups Vanilla almond milk, unsweetened
Breakfast Foods
- • 1 cup Steel cut oats
Condiments
- • 1/4 cup Honey or pure maple syrup
- • 1/4 cup Peanut butter, natural
Baking & Spices
- • 1 tsp Cinnamon
- • 1/4 tsp Nutmeg
- • 1 Pinch Salt
- • 1 tsp Vanilla
Eating healthier throughout the day is made easier when you prep for it ahead of time. This helps avoid impulsively ordering last minute meals meals from restaurants or fast-food restaurants. Low Carb Meal Prep Recipes
Treva Meadows saved to KETO RECIPES