The video in this post demonstrates a powerful movement to release tension trapped in the centre of your back, under and between your shoulder blades. This is a great relief for that "laptop lifestyle" posture.
Here is a handful of simple stretches for neck and shoulder release. It's never fun when you have neck or shoulder discomfort, these simple poses designed to target your neck and shoulders should give you some relief and help you get rid of that pesky pain. Lets release that neck and shoulder tensi