Shoulder tension

How to get rid of muscle knots in your neck, shoulders, and back. 10 Great tips from the physical therapist at Tone-and-Tighten.com

Stop slouching and loosen up.

“People with chronic neck or back pain - do you guys have any stretches, tips or tricks? Currently have two icy/hot patches on and can move 10 degrees more than yesterday...”

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Complete shoulder pain relief guide, including stretches and exercises for neck and shoulder pain. Explore spiritual causes of shoulder pain.

The video in this post demonstrates a powerful movement to release tension trapped in the centre of your back, under and between your shoulder blades. This is a great relief for that "laptop lifestyle" posture.

Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.

Frozen shoulder syndrome can be debilitating and frustrating. But there are many natural treatments and exercises to help speed up the recovery process.

Here is a handful of simple stretches for neck and shoulder release. It's never fun when you have neck or shoulder discomfort, these simple poses designed to target your neck and shoulders should give you some relief and help you get rid of that pesky pain. Lets release that neck and shoulder tensi

Relieve upper body tension with these 8 UPPER BODY STRETCHES. Start adding these neck and shoulder stretches to your daily routine.