Shoulder tension

Discover effective techniques to relieve shoulder tension and experience immediate relief. Try these methods to reduce pain and improve flexibility in your shoulders.
The pin features a neck stiffness remedy exercise 'neck extensor stretch' image with target neck muscles highlighted in red. The top of the pin shows the pin and article title " 5 stretches to relieve a stiff neck and tight shoulders". Back And Shoulder Stretches, Shoulder Pain Remedies, Neck Pain Stretches, Neck Muscle Pain, Sore Neck And Shoulders, Stiff Neck Relief, Neck And Shoulder Stretches, Stiff Neck Remedies, Neck Pain Exercises

Find relief for a sore, stiff neck with these 5 simple stretches and exercises that target tension and provide natural pain relief. Includes neck rolls, back and shoulder stretches using a towel or yoga strap. Relax tight muscles and increase mobility with these easy neck remedies to relieve discomfort fast!

AvatarJ
Judith Semmens
Stretches For Tight Shoulders, Yoga Foto's, Yoga Shoulder, Tight Shoulders, Yoga Nature, Yoga Beginners, Sup Yoga, Yoga Posen, Yoga Iyengar

Week 4 work out!! This week I am going to shake things up a little bit, mainly to keep from getting bored. I met my goal last week of walking the dogs everyday, I was pretty proud of myself. This weeks goal is to eat lunch everyday. This weeks work out will be: 20 Squat to boxer knee (Left side) 2 Burpees 20 Slow leg raises 2 Burpees 20 jumping jacks 2 Burpees 20 Lunges (Left side) 20 Squat to boxer knee (Right side) 2 Burpees 20 Slow leg raises 2 Burpees 20 jumping jacks 2 Burpees 20 Lunges…

AvatarJ
Jayesh Rathod