Sergio oliva

There are indisputable physiological and psychological benefits associated with properly performed and consistent fasted cardio. Mental focus and clarity increase as the workout unfolds, endurance imp

Sergio Oliva is a bodybuilder Sergio Oliva is a bodybuilder known as "The Myth". This sobriquet was given to him by bodybuil...

Born this way While it’s true that all men are created equal, some men are just more equal than others. Sergio “The Myth” Oliva was one of the few people to realize their genetic potential, and fortunately for us, it was a sight to behold. Sergio’s physical training started long before he knew it, in […]

Sergio Olivia

Nobody had imagined that what started at the Muscle Beach in Venice California in 1950 would go on to become a revolution in the sport of bodybuilding. Decades later, we call it the Golden Age of Bodybuilding. Back then there were less supplements, more heart. Fewer excuses, longer workout hours. Less talk, more sweat. This resulted in the rise of the greatest bodybuilders the world would ever see. Here are 39 photos that will take you back in time, and make you say, ‘They don’t make ‘em…

Sergio Oliva's victory pose from the back

Old school bodybuilding focused on basic movements as compared to modern day bodybuilding. Come see the old way to develop the best physique.

Bodybuilding Legends: Sergio Oliva - 1966 Mr World - IFBB, 1967, 1968, 1969 IFBB Mr. Olympia. Competed unopposed in 1968 Mr. Olympia, defeated Arnold Schwarzenegger in 1968 Mr. Olympia contest. Came in 2nd to Schwarzenegger in 1970 with many believing he should have won. Numerous WABBA and WBBG titles before returning to the IFBB in the 1984, 1985 Olympia's to compete against Lee Haney. BodybuildingSupplements101.com: #1 Bodybuilding Supplements SuperStore and Information Portal!

The Golden Age of Bodybuilding - 30 Photos of Bodybuilding Greats. The "home of bodybuilding" was moved to Muscle Beach Venice in the 1950s, with some of the greatest bodybuilders ever - Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – all having trained at one point right on the beach!

A pair of wide shoulders is probably the most impressive part of any physique, especially when wearing clothes. If you want to build broad, round delts, this is how to do it.