Self Defense

Description it was 2am and i couldn't sleep.well this picture was planned for some time now.aim for this spots and your opponent will go down before you do.

Why not master these self-defense moves? It's better to know them and never need them, than need them and not know them.

Utiliza la técnica del Krav Maga para situaciones de peligro, apréndela en estos gimnasios que imparten clases de #defensapersonal para mujeres en CDMX #woman #girlspower

While getting attacked isn't something you want to think about, it's good to know how to protect yourself. Keep these moves in your back pocket just in case.

This way you can protect yourself without overexerting.Try to stay as calm as possible and pay attention to position of the attacker to determine the best place to strike if they provoke you. For instance, do not step in closer to hit their nose with your hand if you're in the right spot to reach their knee with a kick.

Can you defend yourself? Protect yourself and feel empowered with these essential self defense tips and maneuvers from safety specialists.

Photo about One caucasian couple men and women self defense domestic violence in studio silhouette isolated on white background. Image of adults, difficulties, domestic - 21676984

Zip ties are a common method of illegal restraint. To defeat zip ties, you can break them, shim them, or slip right out of them. Learn more from ITS here.

While getting attacked isn't something you want to think about, it's good to know how to protect yourself. Keep these moves in your back pocket just in case.