Self defence

Learn essential self defence techniques to protect yourself and boost your personal safety. Discover top tips and strategies to stay prepared and confident in any situation.
Techniques D'autodéfense, Self Defense Techniques, Martial Arts Techniques, Survival Techniques, Krav Maga Techniques, Self Defence Training, Self Defense Moves, Self Defense Martial Arts, Self Defense For Women

Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

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Michelle Horn
Self Defence Training, Self Defense Moves, Self Defense Martial Arts, Self Defense Techniques, Survival Techniques, Self Defense For Women, Kung Fu Martial Arts, Martial Arts Techniques, Amazing Life Hacks

Basic Street Safety for Women: I have experienced two physical assaults in my life. The second was especially shaking and I have since become passionate about spreading solid self defense tips to the people around me. I may reference this incident as it is relevant to the Ible, b…

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KELSEA ✨💕
Boxing Gym, Boxing Training, Boxing Workout, Gym Workouts, Hand Gloves Fashion, Kickboxing Moves, Gloves Aesthetic, Vision Board, Mood Board

With a recent study showing 51% of women have been touched in an unwelcome way, it’s little wonder self-defence classes are rising in popularity. We’ve rounded up five of the best from across the capital – each of them guaranteed to teach you new physical skills and improve your reflexes without injury.

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Shir Rubin