Self awareness

Harness the power of Emotional Intelligence for better self-growth

Start self-discovery with these transformative self-awareness journal prompts! Dive deep into your thoughts and feelings to better understand yourself and your journey. These self-awareness journal prompts will inspire reflection and growth.

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Self-Awareness | Francesco Ciccolella

“I think self-awareness is probably the most important thing towards being a champion.” - Billie Jean King Self-awareness is having conscious knowledge of our thoughts and emotions. Those who are self-aware tend to act consciously rather than passively, meaning they make better decisions, have higher levels of psychological health, and have a more positive outlook on life. So the fundamental question has to be: how do we help develop it?

Dr. Tasha Eurich (2019) in her research, differentiates between internal and external self-awareness. Internal self-awareness can be cultivated through: JournalingDaily reflectionCompassionate inq…

David Ho

Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction.⁣ ⁣Dr Ta…