Discover Pinterest’s 10 best ideas and inspiration for Seed cycling. Get inspired and try out new things.
When we hear things like “cycle syncing” or “seed cycling” it’s easy to get overwhelmed, and in my opinion, it is sometimes made way more complex than it needs to be. So, in the name of trying to keep things simple, I’m going to keep this post short, sweet, and to the point. What it […]
This Cycle Syncing Cheat Sheet will help you get started as you track your cycle and align your work, nutrition, and wellness to match your cycle phases.
Foods For Each Phase of Your Menstrual Cycle. Lunar Cycle. Plant Based. What to eat for each phase of cycle, cycle syncing foods, vegan cycle sycning foods.
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
2 · 30 minutes · Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty seeds. Seeds are plentiful source of antioxidants, phytoestrogens (plant based estrogens), healthy fatty acids, vitamins and minerals. They support healthy hormone production, hormone balance and communication (hormone binding).
- 1 tbsp Mango, Dry Powder
Baking & Spices
- 2 tsp Black pepper, Powder
- 2 tsp Rock salt
Nuts & Seeds
- 1 tbsp Cumin seeds
- 1/4 cup Desiccated coconut, Powder
- 1/2 cup Flax seeds
- 1/2 cup Pumpkin seeds
- 2 tbsp Curry, Dry