Running

Bored of running? Tabata training, also known as the 4-minute body fat-reducing workout, works perfectly with these exercises to help you lose weight fast. Try these new tabata exercises to get started!

Wellness September 2017 | Fit. Flexible. Fabulous

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

The paradox of being a grown up is how very poorly prepared we often are for the adult world. Just think of the last time you called your dad to check on that suspicious blinking light on your car’s dash panel. Or the last time you asked your mom how to remove a wine stain from that new shirt you just bought. Speaking of the latter, I've lost count of how many perfectly fine pieces of clothing I ruined in my life just because I didn’t know how to wash, dry and take care of them. If you feel…

Add interval training to your run with these running workouts, including fartleks, sprints, hill repeats, and interval runs.

10 Reasons Why Running Give You Peace

Smart winter layering starts with the pieces that sit closest to your skin. We use Merino wool for our base layers because it naturally balances warmth and ...

Keep these technique and training tips in mind during your next run

Belly fat is your worst enemy because it is the trickiest thing to lose but here are these exercises that will hopefully give you your best looking body.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!