Running inspiration

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the best running documentaries to watch if you need motivation

These seven best running documentaries follow runners as they question their sanity and display courage. Get motivated with the best running documentaries.

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a woman running with the text 9 ways to keep running when you want to stop

What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running. #keeprunning #runningmotivation

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there's what happens when you run 2 miles every single day

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

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a woman running down the road with text reading run 3 miles a day change your life here's how

Wow! I've just completed a week of running 3 miles a day and feel great! This guide really helped me in breaking down how to run 3 miles each day for a week - and all the benefits are true! great for run training :)

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the benefits of running info poster

12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).

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