Running in snow

Running in the dead of winter isn't easy but it can be done. Before you head out, take a minute to read these important safety tips.

Elite runner Tina Muir shares another secret of success- how to run in the snow

Experts break down the must-have safety tips for running in cold weather, plus the benefits of running in cold weather that will make you want to hit the pavement in the first place.

The Best Holiday Workout| Exercise| Holiday| Fitness

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We are located in Minneapolis, Minnesota. From November-February negative temperatures are very normal. Ice, snow, sub-zero temps don’t stop us from getting out there and running. Month after month, we just don’t want to spend another day on the dreaded treadmill. Many of us opt to get outside even in the single digits! If… Continue reading →

As temperatures drop it is important to learn how to run in the snow and cold properly so that you prevent injury and keep your body temperature stable.

Best shoes for running in the snow, how to stay saffe and enjoy winter winter running

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