Running drills

Book Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race? The 20-week Simple Marathon Training system can prepare you for marathon success. With a modern outlook on training schedules, innovative exercises for injury prevention and maximizing time spent training, the Simple Marathon Training system prepares you to toe the line with…

"Large softback in like-new condition with factory sealed dvd inside front cover.. 8 1/2 x 11\", 257 pages second edition."

This variable-speed drill press runs smoothly even at full capacity—and will do so for years at your shop. Unlike pulley-driven drills, this 16" drill press lets you run tooling at the proper speed to fit your application and extend tooling life. 2 hp motor requires 220-volt single-phase power and will work at virtually any shop or site. Inverter-driven head drills a maximum capacity of 1” steel. You can fine-tune the speed in the range from 150 to 3000 rpm to suit your application…

How to Run a Faster 100M. The 100-meter dash is usually the shortest sprinting event in track and field. The difference between winning and losing this brief run can be a matter of only seconds or milliseconds. Because of this, each runner must work to reduce his time in the event as much as possible. Making ...