Wear alone on chilly days or layer with a base layer as it gets colder. Lightweight jackets pair well with a base layer for days in the 30s or 40s Fahrenheit, especially if you plan on shedding a layer mid-run. On the coldest days, we'll zip a light jacket over a base layer and mid-layer.
No matter where you live, the Winter season is undoubtedly colder than any other. Growing up in Connecticut we definitely had our share of cold winters! It was always a struggle for me to get out the door for a run, but I always felt better when I finally did! Depending on where you live,...
Ever wonder why is it so hard to run on a windy day? Why do you get super tired after the run? When you run on a windy day, your muscles need to work extra hard to raise your heart rate and warm up your body. Specially if the weather temperature is below freezing, the […]
As part of your marathon training plan, you need the best running accessories to help boost your performance! These running accessories for women are the best products, gadgets, and athletic wear to really take your run to the next level.