Runners knee

Runner's knee is one of the most common running injuries. In this article we discuss how to diagnose, treat and hopefully prevent in the future.

Dealing with runner's knee pain? Read on and learn 8 ways to get rid of runner's knee even while training for your next race.

How to resolve runner's knee pain - great steps

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain…

Single leg bird dips for hip strength - click for more ideas

Experiencing knee pain? Find out about the different types of knee pain and how they can be treated.

Knee exercises aren’t just necessary after injury, but to keep you from injury! Intense exercises, such as running, can tear the meniscus which is a layer of cartilage in our knees. But there are certain knee range of motion exercises that can help. Meniscus tear exercises may be exactly what you need once you’ve recovered …

Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. If you think you have runner's knee, then do not worry, there are ways to

Knee pain from running is so common of an occurrence that the term “runner’s knee” has become a commonplace way of describing a number of conditions. Learn what causes knee pain when running, how to fix runner's knee, and how to prevent pain down the road.