Run motivation

Secret #12: Reading is one of the few forms of procrastination that will actually make you smarter.

Welcome to day 13 of January Jumpstart! It’s Monday, let’s make this a great week. Did you stay on course this weekend? If not, it’s ok, today is a new day. We get another chance. I’m starting the week with Goals Check. I logged food every single day so far. Down 1.4 pounds since January […]

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If you're thinking about taking up running and want to know how running changes your body - read on. Most of it's good and you'll feel terrific.

Progressive Overload method isn’t just specialized for strength training, this is going to increase all aspects of your workout. This is where tracking your workouts is HUGE! You need to know what sets and weights you did the previous week.So that for 4 months straight you aren’t continuously doing 4 sets of 135lbs and wondering why you’re not getting any stronger or gaining more mass. If you want results, you need to push the weight, push the reps, add an additional 5lbs this week.

Find the mantra that will help you finish tough runs - running quotes, running motivation

Photo of Not Feeling Like Going For a Run? Read Through These

Now on @Fooducate: Found a gym in my new home & went to a MyZone class. My legs are feeling it this morning! I love the feeling of a great workout!

How to Build Mental Toughness for Running || Here you'll find tips on how to build mental toughness for running to boost your confidence, increase motivation, and become a successful, mentally tough runner.