Today I set out to do a full body workout using my weighted ruck. My ruck held 7 bricks with a dry weight of exactly 45lbs. I wanted to hit some major muscle groups focusing on training for GORUCK events. I did 5 different exercises. 5 sets of 30 reps of each exercise for a total of 750 reps. I focused less on time and more on form. During the flutter kicks, I got caught in the rain and decided to do them under the water as it ran off my roof.
What is Rucking? Many people seeking jobs and training for challenging tactical schools (even events like Bataan or GoRuck) will realize they need to start preparing for rucking at some point. What is a Ruck? Great Question - This article tackled some of the training / pacing strategies that you should consider as you
Rucking is having a moment. A long-time staple of military training, “rucking” is walking while carrying a load. Despite its simplicity, it is an incredibly effective form of exercise. While rucking is good for all, here are six reasons why women should ruck.