Rotator cuff strengthening

Improve your shoulder strength and prevent injuries with these effective rotator cuff strengthening exercises. Discover top exercises to build a strong and stable shoulder joint.
Rotator cuff injuries can take weeks or months to recover, leaving you feeling stuck with pain and restricted mobility. Airrosti providers can help you understand the cause of your pain and treat problems at the source. Connect with an Airrosti provider today and see how Airrosti can help you recover faster. shoulder injury Yoga, Rotator Cuff Injury Exercises, Rotator Cuff Tendonitis, Rotator Cuff Strengthening, Rotator Cuff Rehab, Rotator Cuff Tear Treatment, Rotator Cuff Treatment, Torn Rotator Cuff Symptoms, Rotator Cuff Stretches

Rotator cuff injuries can take weeks or months to recover, leaving you feeling stuck with pain and restricted mobility. Airrosti providers can help you understand the cause of your pain and treat problems at the source. Connect with an Airrosti provider today and see how Airrosti can help you recover faster.

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Airrosti Rehab Centers
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Deb Heiser
Dr. Lily Hicks | Virtual Physical Therapist on Instagram: "Rotator Cuff Strengthening ✨

Don’t ignore your rotator cuff muscles!! The rotator cuff is a group of 4 muscles - three of them work to externally rotate the shoulder (rotate out) while the other works to internally rotate the shoulder (rotate in). 

This exercises targets to: 
✨increase strength in group of three muscles
✨increases overhead shoulder strength and mobility
✨provide overall stability in the shoulders 

🛑Are you experiencing any pain while performing this exercise? Want guidance to live a pain-free life? 

Comment “shoulder help” to hear from me on how I can help you today!

⚠️Disclaimer: This post is for educational purposes only & is not intended to substitute medical advice.

Leggings: @kamo.fitness 
Top: @amazon Exercises, Rotator Cuff Strengthening, Strengthen, Stability, Rotator Cuff, Exercise, Muscle, Physical Therapist, Fitness Top

Dr. Lily Hicks | Virtual Physical Therapist on Instagram: "Rotator Cuff Strengthening ✨ Don’t ignore your rotator cuff muscles!! The rotator cuff is a group of 4 muscles - three of them work to externally rotate the shoulder (rotate out) while the other works to internally rotate the shoulder (rotate in). This exercises targets to: ✨increase strength in group of three muscles ✨increases overhead shoulder strength and mobility ✨provide overall stability in the shoulders 🛑Are you…

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Diana LaRocca