Rock climbing training

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

Don't want to go to the climbing gym tonight? You don't have to. Here are 19 rock climbing home workouts you can do instead.

Buenas de nuevo! Esta entrada creo que es muy importante, por que es algo que la mayoria sabemos que lo tendriamos que hacer y diria que ...

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

(last edited Feb 5th, 2021) Alright, so you’ve been climbing a few times or a few months and you have picked the right shoes for you and gear that you need. So, what now? How should you go about th…

Climbing Movement Awareness To Prevent Injury

This dynamic climbing warm-up was published in DPM issue 25. Photos and video are included in this post. Perform this dynamic 5 minute warm-up before you climb to prevent injury and maximize performance.

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury.

Earlier today I posted the following picture to Facebook. I wasn’t expecting much of a response as I’ve demonstrated the exercise before. Apparently there are new readers to the site however as the image garnered plenty of attention. For starters, many asked about its origin. The image comes from one of Edward Aston’s old books. […]