3
Reverse lunges
Discover Pinterest’s best ideas and inspiration for Reverse lunges. Get inspired and try out new things.
14k people searched this
·
Last updated 1d
Forward and reverse lunges are essentially the same exercise, just done in opposite directions, right? The answer, turns out, is not so simple. Here's exactly how to do each move and how to choose which one is right for you. #lunges
190
Gina Amin on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in your working leg ✅ Push off your…
2
Weight Training for Women - How to do a Reverse Lunge #fitness #workout #legday #lunge #heandsheeatclean
42
Three workouts and four tried-and-true moves to get you the lower body you deserve.
10
In this section, you'll find simple health advice like how to eat healthier, stay hydrated, find fitness motivation, practice self-care, and more.
11
46
Jackson Johnson | How to do a dumbbell reverse lunge #technique #techniquetips #gymtips #reverselunges #glutes | Instagram
36
How to do a dumbbell reverse lunge+Hip thrust technique tips #technique #techniquetips #gymtips #reverselunges #glutes
2
3
