Restorative yoga routine

Restorative Yoga: 8 Ways to Unlock the Benefits #FitLife #FitnessTips #of #Yoga #Body #for #Essential #the #Poses #Mind #and #Benefits #Explore #Wellness #HealthTips #Yoga #SelfCare

Restorative yoga poses during your period or menstrual cycle Follow @miss_sunitha on Instagram for more. #sunithalovesyoga

A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.

1 Hour Restorative Yoga for Self Regulation | Yoga with Melissa 528

5 simple yoga poses to add to your bedtime routine to help you get a better night's sleep the natural way! #sleep #yoga #selfcare

5 Restorative Yoga Poses to Balance Your Mood #yoga #restorativeyoga #health #mindfulness

Say hello to the best morning routine you've ever experienced! Start your day with a rejuvenating bed-based yoga session that combines the best of both worlds: restorative sleep and energizing exercise. Discover the benefits of maintaining a regular yoga practice and get encouraged to fit yoga into your daily routine.

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.

Yoga is more than a workout, it's a way of being. 👐 Let this be the year you embrace the transformative power of yoga — not just as a practice, but as a catalyst for a deeper connection with your true self! #yoga #breathingtechnique #lifebalance #workbalance #mindandbody #yogi

😍40+ Best Picture Yin Poses For Shoulders | Yin yoga sequence, Yoga sequences, Yoga for beginners😍#onlineyoga #yogalove #yogainspiration #yogalifestyle

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Gentle, soft and therapeutic. This mini sequence is all about letting go of any tension and calming the mind. Restorative yoga // Yoga practice // Yoga poses // Yoga tutorials // #restorativeyoga #yogaposes #yogapractice #yogatutorials

My favorite way to drop into relaxed energy is with yin or restorative yoga. Try this free, printable yin yoga sequence for deep relaxation.