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Rest day quotes
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It’s necessary. Rest. Allow time for rest. It’s good for your soul.
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#rest #relax #recharge #samglenn #attitude
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We’re always sharing self-care reminders and quotes on our Instagram and Pinterest pages, whenever inspiration strikes or we come across something that resonates. So, we thought we’d compile 16 reminders and quotes on self-care, the importance of rest, and loving yourself, to anyone who might need a little encouragement, or a reminder that you deserve time to reconnect with yourself.
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Whats a rest day??
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Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day
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Do you allow yourself to stop, take a rest and relax? It’s a common disease to have guilt attached to moments of doing nothing and yet they are so crucial.
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Let yourself rest.💚 . Happy Sunday! Happy rest day (I hope!) If you feel like you don’t deserve rest, you’re wrong. YOU DO. You never have to earn the right to rest.😘 . How are you spending your Sunday?😍 . #selfcare #selfcaresunday #selfcareday #rest #restday #restandrelax #youdeserverest #letyourselfrest #ladybluebottle
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Hi Everyone!I ended up having a super busy day for Day 21, plus I was feeling exhausted so I knew it was time for an active rest day. What is an active rest day? An active rest day is a d...
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Reposting @kateykemble: This Sunday I am relaxing, taking time for myself, and preparing for the week. Sundays are my favorite days because it means rest and family time ❤️ I hope you all enjoy your day and spend some time with the ones you love. . . . . #workout #workoutmotivation #fitchicks #girlswithtattoos #momlife #youngmom #sahm#weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #beforeandafter #transformation #fit #fitmom #fitgirl #fitfam #fitness
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The importance of rest days if often overlooked in our fast-paced lives. We are so used to running around from one thing to the next that we forget to slow down and take a break. But our bodies need time to recover so it's important that we make sure we have rest days scheduled in! Click to listen more! #restdays #activerecovery
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Several years ago I wrote about my addiction to exercise . I had been working out nearly every day for years, and avoided my rest days like the plague. Although I’ve come a long way since t…
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A #fittip for Friday - rest. Yes today was a #restday for me. I learned the hard way that rest days are just as important as the killer workout days. And as such a #plannernerd as I am by nature sometimes it's really hard for me to take them. But today my body needs one so I oblige. Happy #friyay #fitfam #fitmom
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Rest day.
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I decided to make my rest days every Monday. Why? Because I workout the hardest on the weekends and also because work seems to be way more hectic on Mondays. I was thinking, Why not take advantage of these days instead of wondering what to do. Here are 5 Things to Get you Started on Taking Advantage of "Off" Days. Catch up on some other hobbies and activities you like to do. Some examples: painting, scrap booking, taking pictures, etc. I love editing pictures and making collages, so I look…
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Self Love | Rest | Relaxing Mode | Quotes | Calm | Peaceful
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